Hey all! Hope you had a successful day. I ate on track today but I apparently I cant read lol. I made a boo boo and forgot to pack one of my snacks today. But luckily I had part of it already at work.
So today as far as food goes I had oatmeal made with 1% milk splenda and raisins. My morning snack was cantaloupe and unsweetened applesauce. For lunch I had a turkey sandwich and more applesauce. For my afternoon snack I had black beans, brown rice, salsa and cheese (best thing I've had so far). For dinner I made a bowl out of a whole wheat tortilla and filled it with chicken Cesar salad (homemade dressing of course) and I had strawberries angel food cake and fat free reddi which for dessert.
All in all it was a great day. I do have a great tip and I hope I can start doing this while I eat lunch as well...take a sip of water between each bite you take. It really helps you slow down your eating and helps you feel more full. I got that bit from a nutrition student but I've tried it the last two nights at dinner and it definitely helped. I am off to read more of the book now...hopefully I can be slightly more insightful tomorrow. It is a work out day so hopefully I will be able to get my butt out of bed and make it to the gym. Night all!
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