Frustrating

So I decided to start looking for Dash diet recipes today for next week's meal plan. Lets just say there is a reason I started this blog.  There is just hardly any good information on the Internet. I printed out the DASH food log from the website (http://www.dashforhealth.com/pages/PDFs/DASH_FOOD_LOG.pdf) and am using it to plan my meals for next week. I also figured out how man servings of each type of food I need to have every day. It's very complicated but I think that the log will be helpful.  I just need to have an evening or two to get all the stuff figured out. If anyone has any good recipes out there please feel free to share them here. I think everyone could use a little help from time to time.

Otherwise my day was great. I got up this morning and made it through my second day of couch to 5k.  I may have found one or two people to run one with me.  I need to sign up for one to keep myself motivated to train. I don't know about you all but if I don't have something to work towards I will give up. Have a feeling I'll be sore tomorrow but I know it will all be worth it.

Food wise it was a great day.  For breakfast I had cheesy eggs and toast. I had a banana for my morning snack. For lunch I had a "chop" salad (only egg whites and I subbed the blue cheese, only because I don't like it, for feta), I have to saw it was yummy. My second snack was a mango smoothie. For dinner I had brown rice with a dried fruit and apple stir fried chicken. Plus a 3rd snack of cashews and unsalted pretzels. Hope y'alls day was successful...until tomorrow.